What to Expect
What to Expect
Talking Therapy: Navigate Challenges
- Designed to lighten emotional burdens and simplify complex life situations.
- Alleviates stress and improves coping strategies.
- Engage with trained professionals like psychiatrists, psychologists, social workers, or counselors.
Broad Spectrum of Support
- Offers insights and practical solutions tailored to individual needs.
- Addresses emotional and behavioral issues: relationship challenges, depression, anxiety, phobias.
Flexible and Inclusive Clinical Counseling
- Facilitates a path to emotional stability and well-being through collaborative counseling.
- Tailored sessions for individuals, couples, families, or groups.
- Options for private one-on-one sessions or supportive group settings.
REASONS WHY PEOPLE SEEK THERAPY
Difficulty with major life events or other life stressors. Stress affects every part of our lives. Although stress has become part of life, too much of it can harm you physically, emotionally, and socially. Use therapy to help you reduce and manage stress.
Problems with co-workers or family relationships. Relationships can be both wonderful and complicated, especially when we make bad decisions that affect them for a long time. Learn new skills in order to work through the problems in your relationships with the help of a counsellor.
Overeating, drugs, alcohol, sex, shopping, gambling, or workaholic behaviours. If one or more of these issues is interfering with your life or your relationships, or you think you may have a problem in any of these areas, consider therapy.
Grief, depression, excessive jealousy, anxiety, phobias, or panic attacks. Everyone deals with various emotional issues throughout their lives. But don’t lose your job or your relationships over them. Learn to cope. Seek counselling.
Insecurity, shyness, feelings of worthlessness, unhappiness with physical looks. You already know what it is like to live your life in fear. These feelings will only continue to sabotage your goals if you don’t tackle them now. Discover what has shaped your way of thinking and learn how to change it with help from a therapist.
Life changes Illness, becoming a parent, career changes, mid-life issues. Change is unavoidable, and all change is hard. We can’t really live life without change, but many people have a tough time dealing with certain issues. Life crises are a time to seek help.
Contact Helen
- Postal address
- #106 – 2365 Gordon Drive, Kelowna, British Columbia, V1W 3C2
- Phone number
- 1-250-864-5239